FLAK plant-based

Our tasty FLAK plant-based has a deep flavour and is great in dishes where you want to add a savoury and rich taste. Use it in fricassees and simmering food as well as in soups and broths, or pan fry it like a fillet. It is clean and ecological, and essential in both classic and new recipes.

#code

LK-FLK-RW-001

Ingredients:

Kartöflur, Vatn, Baunaprótein, Algínat, Konjac, Xanthan Gúmmí, Náttúruleg Bragðefni, Hrísgrjónasterkja, Calcium Carbonate, Ólífuolía Extra Virgin, Laukur, Steinselja, Salt, Hvítlaukur, Svartur Pipar.

Potatoes, Icelandic Spring Water, Texturized Pea Protein, Alginate, Konjac, Xanthan Gum, Rice Starch, Calcium Carbonate, Extra Virgin Olive Oil, Onion, Parsley, Salt, Garlic, Black Pepper.

You can prepare our FLAK plant-based in the following ways, choose which one your heart dictates!

Oven

Preheat the oven to 180°C. Add the seasonings and/or succulent sauces of your choice to our FLAK plant-based and be sure to drizzle it, preferably with extra virgin olive oil. Place our FLAK plant-based in an oven-safe container and cook; if defrosted for 3 minutes - if frozen for 7 minutes on each side until it reaches a pleasant temperature for a complete taste and pleasant experience.

Air Fryer

Preheat your fryer for 5 minutes at 180°C. If defrosted cook our FLAK plant-based for 5 minutes - if frozen cook for 7 minutes on each side, don't forget to turn our FLAK plant-based in half the indicated time, as you don't want to ruin an incredible experience of cooking and nourishing your body and soul, right?

Pan

Preheat the frying pan over high heat, when hot enough, preferably pour in extra virgin olive oil. Add our FLAK plant-based and cook; if defrosted for 3 minutes - if frozen for 7 minutes on each side until it reaches a pleasant temperature for a complete taste and pleasant experience, not to mention that crunchy crust that will melt in your mouth!

Grill

Add your favorite seasonings to our FLAK plant-based and don't forget to add a little extra virgin olive oil on top. Make sure your grill is very hot and brush, if possible, a little avocado oil on the surface of your grill to prevent sticking. Grill our FLAK plant-based, if desfrosted for 3 minutes - if frozen for 4 minutes on each side. Turn it over often, this will guarantee complete cooking and a pleasant eating experience.

Complementary information:

NO Genetically modified foods:

Varan inniheldur ekki erfðabreytt hráefni.

The product does not contain genetically modified ingredients.

Packaging:

Plastpoki / Plastic bag

Shelf life:

6 mánuðir / 6 months

Flavor:

Fiskur / Fish

Storage:

Frystivara -20°C / Frozen product -20°C

FREE from:

Gluten

Sugar

Lactose

Trans Fat

Dairy

Animal

Egg

Soy

Making the Nutrition Facts table simpler for your understanding:

The Nutrition Facts table gives you information on calories and 12 core nutrients.

Use the amount of food and the % Daily Value (% DV) to choose healthier food products.

Nutrition Facts are based on a specific amount of food (Serving size).

Add the information from our Nutrition Facts table to the amount you eat on a daily basis!